I’m a Yoga Alliance Certified Teacher, dedicated to help you find a path back to yourself.

Deeply rooted in adventure, authenticity and heart, I see Yoga Practice as an adventure within. Creating a place to breathe, to pause, to slow down and truly notice what’s happening beneath the surface. I chose to train with Finlay Wilson (The Kilted Yogi) at Heart Space Yoga and Bodyworks, Dundee; a studio advocates for accessibility to Yoga, with classes dedicated to meeting people wherever they are on their health and wellbeing journey. 

My 200‑hour Yoga Teacher Training blended Forrest Yoga, Vinyasa/Flow and Restorative. Through a clear lens of accessibility, we focused on how to modify classes for clients with a diverse range of needs; I was blown away by the compassion practised at the Studio. The training was unique in the UK, as it offered a rare anatomical study in a forensic lab. That experience — learning from our silent teachers — gave me a profound respect for physical individuality and shaped my intention to teach slowly and mindfully, prioritising feeling over form. 

Rather than chasing perfect poses, I focus on grounding, embodiment and emotional connection, guiding students to adventure inward, safely. 

Each class is crafted with deep care, intelligently sequenced, and designed to be accessible using modifications and the support of props throughout. You’ll be warmly welcomed into the space, offered a nurturing, steady atmosphere with a gentle sense of playfulness. I often weave my love for poetry into classes, adding a lyrical, reflective layer too. 

I am dedicated to creating safe spaces to breathe and explore, encouraging you to find your edges gently and tune into how you feel. 

My hope, is for you to leave class feeling more rooted, stronger, calmer - softly reconnected to your own internal wilderness.

Remember, you are welcome just as you are. See you in class!

Abi x